-營養師敏敏大夫聊療天

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運動「食」代 -高敏敏營養師

敏敏大夫聊療天【運動「食」代】運動後馬上進食會變胖？是不是會囤積脂肪？運動後要吃大量肉、蛋白質？無糖豆漿比有糖的好？有點對又不太對運動前後到底要怎麼吃？敏敏大夫說：「碳水化合物和蛋...

2018-12-12 11:00:02 有 2,774 人看過有 39 人說讚

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冬天減肥！-高敏敏營養師

吃肥了一整年，快在冬天剷脂沒搞錯，冬天就是減肥最好季節原理是什麼？另外，再加上辛香料、黑色食物讓代謝力加倍up up 來聽敏敏大夫傳授獨門減脂妙招 #減肥 #高敏敏營養師 #艾迪昇NOW...

2018-12-05 11:00:01 有 2,504 人看過有 51 人說讚

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季節交替流感抓交替-高敏敏營養師

「哈啾、哈啾」天氣越冷感冒的人跟著變多一不小心摸到帶菌電話、滑鼠、鍵盤馬上感冒中標快來聽敏敏大夫介紹 XX比酒精殺菌更強更安全更無味 #感冒 #高敏敏營養師 #艾迪昇NOW什麼...

2018-11-28 11:00:05 有 1,735 人看過有 34 人說讚

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六種低卡又飽足的蔬菜推薦-高敏敏營養師

敏敏大夫聊療天【吃菜配飯！】現代人對熱量斤斤算計興起「吃菜配飯」取代「吃飯配菜」但，你確定吃進的是蔬菜嗎？還是蔬菜、澱粉傻傻分不清？快來聽敏敏大夫說分明 #蔬菜 #高敏敏營養師 #艾迪...

2018-11-21 11:00:05 有 3,865 人看過有 51 人說讚

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肌膚老是癢不停-高敏敏營養師

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2018-11-14 11:00:03 有 1,413 人看過有 33 人說讚

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攝護腺肥大，影響『鳥』事-高敏敏營養師

敏敏大夫聊療天【鳥鳥的攝護腺肥大！】你，久坐不起又愛吃辛辣嗎你，常憋尿有肥胖高血糖嗎當心攝護腺肥大引起夜尿、頻尿、尿不乾淨一堆鳥事 #攝護腺 #高敏敏營養師 #艾迪昇NOW什麼...

2018-11-07 11:00:03 有 46,053 人看過有 209 人說讚

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柿子螃蟹一起吃會中毒?!-高敏敏營養師

敏敏大夫聊療天【柿子螃蟹一起吃會中毒?!】翻開農民曆食物相剋中毒圖互斥食物百百款螃蟹配柿子榜上最出名但是‧金價有影嗎？老祖先的生活智慧又是如何形成？敏敏大夫來解答 #螃蟹 #柿子 #...

2018-10-31 11:00:01 有 1,658 人看過有 37 人說讚

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換季好癢！-高敏敏營養師

敏敏大夫聊療天【換季好癢】又到換季時節明明沒有過敏為何還是這裡癢那裡癢？惱人癢癢原來是自由基作怪怎麼辦啊！？免煩惱，吃紅黃綠白紫5色蔬果來對抗癢癢 #癢 #換季 #高敏敏營...

2018-10-24 11:00:00 有 1,374 人看過有 23 人說讚

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吃不胖的零食-高敏敏營養師

敏敏大夫聊療天【吃不胖的零食！】上班族有三寶，下班、領薪、零食吃到飽但零食百百款，少一份沒勁，多一口太肥怎麼吃、吃什麼才能過癮兼顧身材？敏敏大夫來解惑，列出7種不吃肥的零食 check it...

2018-10-17 11:00:00 有 937 人看過有 13 人說讚

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小心肝-高敏敏營養師

敏敏大夫聊療天【小心肝！】奇怪真奇怪？平時不吃炸、不吃油、也不吃肥脂肪肝竟然上身為什麼喝酒就像喝油？！倒底怎麼回事？敏敏大夫快來解答。 #脂肪肝 #高敏敏營養師 #艾迪昇NOW什麼...

2018-10-10 11:00:01 有 1,520 人看過有 16 人說讚